Ana Lucia Chapa 3000m row
3,000
Meters
16:05.8
Time
2:40.9
Pace
94
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 146 |
July 09, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.8 | 3,000 | 2:40.9 | 84 | 588 | 27 |
| 3:03.5 | 600 | 2:32.9 | 98 | 636 | 29 |
| 3:20.3 | 1,200 | 2:46.9 | 75 | 559 | 27 |
| 3:17.3 | 1,800 | 2:44.4 | 79 | 571 | 27 |
| 3:20.7 | 2,400 | 2:47.2 | 75 | 557 | 27 |
| 3:04.1 | 3,000 | 2:33.4 | 97 | 633 | 29 |
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Workout Graph
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