Ana Lucia Chapa 14x1:00/0:30r row
2,971
Meters
14:00.0
Time
2:21.3
Pace
165
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 198 |
September 24, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,971 | 2:21.3 | 124 | 707 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 33 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 30 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 32 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 30 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 31 | |
| r317 |
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Workout Graph
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