Ana Lucia Chapa 3000m row
3,000
Meters
17:13.2
Time
2:52.2
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 193 |
October 15, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.2 | 3,000 | 2:52.2 | 69 | 535 | 27 |
| 3:15.3 | 600 | 2:42.7 | 81 | 579 | 29 |
| 3:32.1 | 1,200 | 2:56.7 | 63 | 518 | 27 |
| 3:38.6 | 1,800 | 3:02.1 | 58 | 499 | 26 |
| 3:39.0 | 2,400 | 3:02.5 | 58 | 498 | 26 |
| 3:08.2 | 3,000 | 2:36.8 | 91 | 612 | 29 |
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Workout Graph
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