Ana Lucia Chapa 3000m row
3,000
Meters
17:10.3
Time
2:51.7
Pace
155
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 198 |
October 17, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.3 | 3,000 | 2:51.7 | 69 | 537 | 26 |
| 3:13.0 | 600 | 2:40.8 | 84 | 589 | 28 |
| 4:15.8 | 1,200 | 3:33.1 | 36 | 424 | 24 |
| 3:30.8 | 1,800 | 2:55.6 | 65 | 522 | 25 |
| 3:04.2 | 2,400 | 2:33.5 | 97 | 633 | 28 |
| 3:06.5 | 3,000 | 2:35.4 | 93 | 620 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.