Ana Lucia Chapa 3000m row
3,000
Meters
16:42.0
Time
2:47.0
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 197 |
October 26, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.0 | 3,000 | 2:47.0 | 75 | 558 | 27 |
| 3:35.0 | 600 | 2:59.1 | 61 | 509 | 28 |
| 3:24.5 | 1,200 | 2:50.4 | 71 | 543 | 27 |
| 3:24.7 | 1,800 | 2:50.5 | 71 | 542 | 27 |
| 3:24.4 | 2,400 | 2:50.3 | 71 | 543 | 28 |
| 2:53.3 | 3,000 | 2:24.4 | 116 | 699 | 30 |
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Workout Graph
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