Ana Lucia Chapa 5x3:00/1:00r row
3,112
Meters
15:00.0
Time
2:24.6
Pace
174
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 200 |
October 27, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 698 | 29 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 30 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 30 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 28 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 29 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 29 | |
| r65 |
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Workout Graph
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