Ana Lucia Chapa 4x4:00/0:40r row
3,135
Meters
16:00.0
Time
2:33.1
Pace
170
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,191 |
| Overall Time | 18:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 199 |
October 28, 2025 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,135 | 2:33.1 | 98 | 635 | 27 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 29 | |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 26 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 28 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 28 | |
| r56 |
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Workout Graph
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