Ana Lucia Chapa 6x2:00/0:30r row
2,454
Meters
12:00.0
Time
2:26.6
Pace
133
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 205 |
October 29, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,454 | 2:26.6 | 111 | 681 | 28 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 29 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 29 | |
| r81 |
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Workout Graph
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