Ana Lucia Chapa 4x4:00/0:30r row
3,027
Meters
16:00.0
Time
2:38.5
Pace
161
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 18:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 200 |
November 04, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,027 | 2:38.5 | 88 | 602 | 28 | |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 29 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 27 | |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 27 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 29 | |
| r43 |
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Workout Graph
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