Ana Lucia Chapa 9x3:00/0:30r row
5,071
Meters
27:00.0
Time
2:39.7
Pace
266
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,184 |
| Overall Time | 31:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 199 |
November 05, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,071 | 2:39.7 | 86 | 595 | 27 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 28 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 28 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 26 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 28 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 28 | |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 28 | |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 28 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 27 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 29 | |
| r113 |
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Workout Graph
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