Ana Lucia Chapa 6x4:00/0:30r row
4,306
Meters
24:00.0
Time
2:47.2
Pace
221
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 197 |
November 06, 2025 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,306 | 2:47.2 | 75 | 557 | 27 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 28 | |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 27 | |
| 4:00.0 | 727 | 2:45.0 | 78 | 567 | 27 | |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 27 | |
| 4:00.0 | 682 | 2:55.9 | 64 | 521 | 26 | |
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 28 | |
| r52 |
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Workout Graph
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