Ana Lucia Chapa 6x1:00/0:20r row
1,298
Meters
6:00.0
Time
2:18.6
Pace
74
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 8:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 201 |
November 07, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 31 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 32 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 30 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | |
| r83 |
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