Ana Lucia Chapa 10x2:00/0:30r row
3,820
Meters
20:00.0
Time
2:37.0
Pace
202
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 201 |
November 12, 2025 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,820 | 2:37.0 | 90 | 606 | 29 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 29 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 30 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 31 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 29 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 30 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 31 | |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 30 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 29 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 570 | 28 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 29 | |
| r105 |
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Workout Graph
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