Ana Lucia Chapa 5x5:00/1:00r row
4,473
Meters
25:00.0
Time
2:47.6
Pace
231
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 200 |
November 13, 2025 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,473 | 2:47.6 | 74 | 555 | 27 | |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 28 | |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 28 | |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 27 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 27 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | |
| r71 |
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Workout Graph
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