Ana Lucia Chapa 3x1:00/0:30r row
626
Meters
3:00.0
Time
2:23.7
Pace
34
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 677 |
| Overall Time | 4:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 203 |
December 13, 2025 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r51 |
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