Ana Lucia Chapa 3x1:00/0:30r row
667
Meters
3:00.0
Time
2:14.9
Pace
41
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 733 |
| Overall Time | 4:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 154 |
December 19, 2025 23:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 32 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 32 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | |
| r66 |
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Workout Graph
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