Ana Lucia Chapa 3x1:00/0:30r row
674
Meters
3:00.0
Time
2:13.5
Pace
41
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 729 |
| Overall Time | 4:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 105 |
| Drag Factor | 156 |
December 20, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 34 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | |
| r55 |
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Workout Graph
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