Ana Lucia Chapa 3x1:00/0:30r row
659
Meters
3:00.0
Time
2:16.5
Pace
39
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 712 |
| Overall Time | 4:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 159 |
December 22, 2025 00:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 33 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 34 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 34 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 33 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.