Ana Lucia Chapa 3x1:00/0:30r row
656
Meters
3:00.0
Time
2:17.1
Pace
39
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 709 |
| Overall Time | 4:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 158 |
December 22, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 32 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 33 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | |
| r53 |
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Workout Graph
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