Ana Lucia Chapa 3x1:00/0:30r row
656
Meters
3:00.0
Time
2:17.1
Pace
27
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 708 |
| Overall Time | 4:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 106 |
| Drag Factor | 152 |
December 24, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 32 | |
| r52 |
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Workout Graph
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