Ana Lucia Chapa 20:00 row
3,280
Meters
20:00.0
Time
3:02.9
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 200 |
January 08, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,280 | 3:02.9 | 57 | 496 | 164 | 25 |
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 26 |
| 8:00.0 | 689 | 2:54.1 | 66 | 528 | 35 | 27 |
| 12:00.0 | 608 | 3:17.3 | 46 | 456 | 30 | 22 |
| 16:00.0 | 641 | 3:07.2 | 53 | 483 | 32 | 25 |
| 20:00.0 | 685 | 2:55.1 | 65 | 524 | 34 | 26 |
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Workout Graph
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