Ana Lucia Chapa 3000m row
3,000
Meters
17:23.4
Time
2:53.9
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 200 |
January 23, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:23.4 | 3,000 | 2:53.9 | 67 | 529 | 151 | 26 |
| 3:19.5 | 600 | 2:46.2 | 76 | 562 | 31 | 27 |
| 3:23.0 | 1,200 | 2:49.1 | 72 | 548 | 30 | 27 |
| 3:42.4 | 1,800 | 3:05.3 | 55 | 489 | 30 | 26 |
| 3:34.1 | 2,400 | 2:58.4 | 62 | 512 | 30 | 26 |
| 3:24.4 | 3,000 | 2:50.3 | 71 | 543 | 30 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.