Ana Lucia Chapa 3000m row
3,000
Meters
18:43.5
Time
3:07.2
Pace
150
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 193 |
January 27, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.5 | 3,000 | 3:07.2 | 53 | 483 | 150 | 25 |
| 3:33.9 | 600 | 2:58.2 | 62 | 512 | 30 | 26 |
| 4:01.4 | 1,200 | 3:21.1 | 43 | 447 | 30 | 24 |
| 3:46.3 | 1,800 | 3:08.5 | 52 | 479 | 30 | 25 |
| 3:44.7 | 2,400 | 3:07.2 | 53 | 483 | 30 | 25 |
| 3:37.1 | 3,000 | 3:00.9 | 59 | 503 | 30 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.