Ana Lucia Chapa 5000m row
5,000
Meters
31:00.9
Time
3:06.0
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 201 |
January 29, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.9 | 5,000 | 3:06.0 | 54 | 486 | 254 | 24 |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 52 | 27 |
| 6:55.5 | 2,000 | 3:27.7 | 39 | 434 | 51 | 23 |
| 5:52.7 | 3,000 | 2:56.3 | 64 | 519 | 51 | 27 |
| 6:28.2 | 4,000 | 3:14.1 | 48 | 464 | 50 | 23 |
| 6:15.2 | 5,000 | 3:07.6 | 53 | 482 | 50 | 24 |
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Workout Graph
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