Ana Lucia Chapa v12:00/2:00r...3 row
4,295
Meters
25:00.0
Time
2:54.6
Pace
219
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 31:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 196 |
February 20, 2026 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,295 | 2:54.6 | 66 | 526 | 26 | |
| 12:00.0 | 2,037 | 2:56.7 | 63 | 518 | 26 | |
| r: 2:00 | 13 | |||||
| 8:00.0 | 1,388 | 2:52.9 | 68 | 533 | 28 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 27 | |
| r: 2:00 | 10 | |||||
| r71 |
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Workout Graph
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