Ana Lucia Chapa 3000m row
3,000
Meters
19:00.3
Time
3:10.0
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 195 |
February 25, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.3 | 3,000 | 3:10.0 | 51 | 475 | 150 | 24 |
| 3:25.8 | 600 | 2:51.5 | 69 | 538 | 30 | 26 |
| 4:00.4 | 1,200 | 3:20.3 | 44 | 449 | 30 | 25 |
| 4:11.0 | 1,800 | 3:29.1 | 38 | 431 | 30 | 23 |
| 3:55.8 | 2,400 | 3:16.5 | 46 | 458 | 30 | 25 |
| 3:27.3 | 3,000 | 2:52.7 | 68 | 533 | 30 | 25 |
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Workout Graph
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