Ana Lucia Chapa 3000m row
3,000
Meters
17:59.6
Time
2:59.9
Pace
150
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 201 |
March 18, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:59.6 | 3,000 | 2:59.9 | 60 | 506 | 150 | 25 |
| 3:23.1 | 600 | 2:49.2 | 72 | 548 | 30 | 27 |
| 3:31.8 | 1,200 | 2:56.5 | 64 | 519 | 30 | 25 |
| 3:41.2 | 1,800 | 3:04.3 | 56 | 492 | 30 | 24 |
| 3:41.5 | 2,400 | 3:04.5 | 56 | 491 | 30 | 25 |
| 3:41.9 | 3,000 | 3:04.9 | 55 | 490 | 30 | 25 |
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Workout Graph
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