Ana Lucia Chapa 5000m row
5,000
Meters
29:33.2
Time
2:57.3
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
| Drag Factor | 199 |
March 19, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.2 | 5,000 | 2:57.3 | 63 | 516 | 254 | 27 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 52 | 28 |
| 6:19.6 | 2,000 | 3:09.8 | 51 | 476 | 50 | 26 |
| 6:00.7 | 3,000 | 3:00.3 | 60 | 505 | 50 | 28 |
| 6:17.3 | 4,000 | 3:08.6 | 52 | 479 | 50 | 27 |
| 5:36.2 | 5,000 | 2:48.1 | 74 | 553 | 52 | 27 |
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Workout Graph
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