Ana Lucia Chapa 25:00 row
4,157
Meters
25:00.0
Time
3:00.4
Pace
209
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 194 |
March 23, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,157 | 3:00.4 | 60 | 505 | 209 | 24 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 25 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 |
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Workout Graph
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