Ana Lucia Chapa 4x500m/0:30r row
2,000
Meters
10:14.0
Time
2:33.5
Pace
107
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,053 |
| Overall Time | 12:14.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 204 |
March 25, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,000 | 2:33.5 | 97 | 633 | 26 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 28 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 27 | |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 26 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 27 | |
| r53 |
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Workout Graph
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