Ana Lucia Chapa 5x250m/0:30r row
1,250
Meters
5:55.9
Time
2:22.3
Pace
70
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,319 |
| Overall Time | 8:25.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 204 |
March 25, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.9 | 1,250 | 2:22.3 | 121 | 717 | 27 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 28 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 27 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 27 | |
| 1:12.7 | 250 | 2:25.4 | 114 | 691 | 27 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 29 | |
| r69 |
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Workout Graph
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