Ana Lucia Chapa 5x5:00/1:00r row
4,279
Meters
25:00.0
Time
2:55.2
Pace
235
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 200 |
March 30, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,279 | 2:55.2 | 65 | 523 | 25 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 26 | |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 26 | |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 25 | |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 22 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.