Ana Lucia Chapa 10:00 row
1,574
Meters
10:00.0
Time
3:10.5
Pace
86
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 196 |
March 30, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,574 | 3:10.5 | 51 | 473 | 86 | 23 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 19 | 26 |
| 4:00.0 | 308 | 3:14.8 | 47 | 462 | 16 | 24 |
| 6:00.0 | 339 | 2:56.9 | 63 | 517 | 19 | 27 |
| 8:00.0 | 311 | 3:12.9 | 49 | 467 | 17 | 23 |
| 10:00.0 | 265 | 3:46.4 | 30 | 403 | 15 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.