Ana Lucia Chapa v100m/r...5 row
900
Meters
4:30.9
Time
2:30.5
Pace
49
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 900 |
| Overall Time | 4:30.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 201 |
March 31, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 900 | 2:30.5 | 103 | 653 | 28 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 32 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 31 |
| 1:35.3 | 300 | 2:38.8 | 87 | 600 | 27 |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 27 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 27 |
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Workout Graph
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