Ana Lucia Chapa 500m row
500
Meters
2:31.9
Time
2:31.9
Pace
29
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 70 |
| Drag Factor | 201 |
March 31, 2026 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.9 | 500 | 2:31.9 | 100 | 687 | 29 | 27 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 31 |
| 0:33.0 | 200 | 2:45.0 | 78 | 654 | 6 | 22 |
| 0:36.6 | 300 | 3:03.0 | 57 | 590 | 6 | 28 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:26.8 | 500 | 2:14.0 | 145 | 940 | 7 | 31 |
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Workout Graph
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