Ana Lucia Chapa 4000m row
4,000
Meters
24:38.2
Time
3:04.7
Pace
221
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 198 |
April 08, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.2 | 4,000 | 3:04.7 | 55 | 490 | 221 | 24 |
| 4:22.8 | 800 | 2:44.2 | 79 | 571 | 44 | 27 |
| 4:58.6 | 1,600 | 3:06.6 | 54 | 485 | 44 | 23 |
| 5:26.7 | 2,400 | 3:24.1 | 41 | 441 | 44 | 23 |
| 5:00.9 | 3,200 | 3:08.0 | 53 | 481 | 43 | 25 |
| 4:49.2 | 4,000 | 3:00.7 | 59 | 503 | 46 | 24 |
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Workout Graph
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