Ana Lucia Chapa 4000m row
4,000
Meters
24:16.7
Time
3:02.0
Pace
219
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 192 |
April 09, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.7 | 4,000 | 3:02.0 | 58 | 499 | 219 | 24 |
| 4:37.2 | 800 | 2:53.2 | 67 | 531 | 44 | 24 |
| 5:01.7 | 1,600 | 3:08.5 | 52 | 479 | 43 | 23 |
| 4:44.2 | 2,400 | 2:57.6 | 62 | 514 | 44 | 26 |
| 5:22.8 | 3,200 | 3:21.7 | 43 | 446 | 42 | 25 |
| 4:30.8 | 4,000 | 2:49.2 | 72 | 548 | 46 | 26 |
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Workout Graph
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