Ana Lucia Chapa 4000m row
4,000
Meters
24:36.3
Time
3:04.5
Pace
220
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 198 |
April 13, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.3 | 4,000 | 3:04.5 | 56 | 491 | 220 | 24 |
| 5:04.4 | 800 | 3:10.2 | 51 | 474 | 43 | 24 |
| 4:51.8 | 1,600 | 3:02.3 | 58 | 498 | 45 | 24 |
| 5:20.1 | 2,400 | 3:20.0 | 44 | 450 | 44 | 22 |
| 4:34.7 | 3,200 | 2:51.6 | 69 | 538 | 44 | 26 |
| 4:45.3 | 4,000 | 2:58.3 | 62 | 512 | 44 | 25 |
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Workout Graph
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