Ana Lucia Chapa 4000m row
4,000
Meters
23:03.0
Time
2:52.8
Pace
219
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 196 |
April 14, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.0 | 4,000 | 2:52.8 | 68 | 533 | 219 | 25 |
| 4:15.2 | 800 | 2:39.5 | 86 | 596 | 43 | 27 |
| 4:36.2 | 1,600 | 2:52.6 | 68 | 534 | 44 | 26 |
| 5:07.2 | 2,400 | 3:12.0 | 49 | 470 | 43 | 24 |
| 4:36.4 | 3,200 | 2:52.7 | 68 | 533 | 44 | 27 |
| 4:28.0 | 4,000 | 2:47.5 | 74 | 556 | 45 | 26 |
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Workout Graph
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