Ana Lucia Chapa 4000m row
4,000
Meters
27:40.4
Time
3:27.5
Pace
221
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 199 |
April 23, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:40.4 | 4,000 | 3:27.5 | 39 | 479 | 221 | 21 |
| 4:26.0 | 800 | 2:46.2 | 76 | 581 | 43 | 26 |
| 4:21.6 | 1,600 | 2:43.5 | 80 | 619 | 45 | 26 |
| 4:28.9 | 2,400 | 2:48.0 | 74 | 589 | 44 | 26 |
| 9:54.6 | 3,200 | 6:11.6 | 7 | 272 | 45 | 12 |
| 4:29.3 | 4,000 | 2:48.3 | 73 | 588 | 44 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.