Ana Lucia Chapa v12:00/2:00r...3 row
3,130
Meters
18:00.0
Time
2:52.5
Pace
172
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 21:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 197 |
May 04, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,130 | 2:52.5 | 68 | 573 | 25 | |
| 12:00.0 | 2,057 | 2:55.0 | 65 | 560 | 25 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 615 | 25 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 570 | 25 | |
| r10 |
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Workout Graph
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