Ana Lucia Chapa v10:00/2:30r...4 row
3,812
Meters
23:00.0
Time
3:01.0
Pace
209
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 29:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 146 |
May 05, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,812 | 3:01.0 | 59 | 545 | 24 | |
| 10:00.0 | 1,860 | 2:41.2 | 83 | 618 | 26 | |
| r: 2:30 | 14 | |||||
| 10:00.0 | 1,697 | 2:56.7 | 63 | 552 | 27 | |
| r: 2:30 | 14 | |||||
| 0 | ||||||
| r: 1:00 | 174 | |||||
| 1:30.0 | 256 | 2:55.7 | 64 | 560 | 27 | |
| r202 |
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Workout Graph
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