Ana Lucia Chapa 10x2:00/1:00r row
4,059
Meters
20:00.0
Time
2:27.8
Pace
233
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 200 |
May 06, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 699 | 28 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 29 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 720 | 28 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 28 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 720 | 28 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 720 | 28 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 720 | 29 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 28 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 750 | 29 | |
| 2:00.0 | 358 | 2:47.5 | 74 | 600 | 26 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 660 | 28 | |
| r203 |
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Workout Graph
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