Ana Lucia Chapa v12:00/2:00r...3 row
3,074
Meters
18:00.0
Time
2:55.6
Pace
169
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 21:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 197 |
May 07, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,074 | 2:55.6 | 65 | 563 | 25 | |
| 12:00.0 | 1,976 | 3:02.1 | 58 | 540 | 25 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 762 | 2:37.4 | 90 | 645 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 540 | 26 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.