Ana Lucia Chapa 10x5:00/r row
7,301
Meters
50:00.0
Time
3:25.4
Pace
400
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,301 |
| Overall Time | 50:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 196 |
May 19, 2026 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 7,301 | 3:25.4 | 40 | 480 | 22 |
| 5:00.0 | 943 | 2:39.0 | 87 | 624 | 27 |
| 5:00.0 | 816 | 3:03.8 | 56 | 528 | 26 |
| 5:00.0 | 765 | 3:16.0 | 46 | 492 | 25 |
| 5:00.0 | 633 | 3:56.9 | 26 | 420 | 19 |
| 5:00.0 | 706 | 3:32.4 | 36 | 456 | 23 |
| 5:00.0 | 448 | 5:34.8 | 9 | 300 | 14 |
| 5:00.0 | 888 | 2:48.9 | 73 | 588 | 27 |
| 5:00.0 | 382 | 6:32.6 | 6 | 240 | 14 |
| 5:00.0 | 857 | 2:55.0 | 65 | 564 | 26 |
| 5:00.0 | 885 | 2:49.4 | 72 | 588 | 27 |
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Workout Graph
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