Ana Lucia Chapa v4:00/1:00r...7 row
3,282
Meters
19:00.0
Time
2:53.6
Pace
184
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 199 |
May 21, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,282 | 2:53.6 | 67 | 581 | 24 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 630 | 25 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 620 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 351 | 2:50.9 | 70 | 600 | 24 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 19 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 293 | 3:24.7 | 41 | 510 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 516 | 2:54.4 | 66 | 580 | 24 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 600 | 26 | |
| r109 |
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Workout Graph
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