Ana Lucia Chapa 7x8:00/0:20r row
5,807
Meters
56:00.0
Time
4:49.3
Pace
320
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 5,903 |
| Overall Time | 58:20.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 17 |
| Stroke Count | 967 |
| Drag Factor | 191 |
May 23, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 5,807 | 4:49.3 | 14 | 342 | 17 | |
| 8:00.0 | 1,193 | 3:21.1 | 43 | 487 | 24 | |
| 8:00.0 | 651 | 6:08.6 | 7 | 262 | 13 | |
| 8:00.0 | 839 | 4:46.0 | 15 | 345 | 18 | |
| 8:00.0 | 334 | 11:58.5 | 1 | 142 | 8 | |
| 8:00.0 | 881 | 4:32.4 | 17 | 375 | 19 | |
| 8:00.0 | 734 | 5:26.9 | 10 | 307 | 15 | |
| 8:00.0 | 1,174 | 3:24.4 | 41 | 480 | 24 | |
| r96 |
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Workout Graph
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