Ana Lucia Chapa v15:00/2:00r...3 row
4,220
Meters
22:00.0
Time
2:36.3
Pace
241
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 26:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 200 |
May 27, 2026 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,220 | 2:36.3 | 91 | 657 | 27 | |
| 15:00.0 | 2,828 | 2:39.1 | 87 | 640 | 27 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 799 | 2:30.1 | 103 | 705 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 680 | 27 | |
| r34 |
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Workout Graph
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