Ana Lucia Chapa 3x7:00/3:00r row
3,929
Meters
21:00.0
Time
2:40.3
Pace
219
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 200 |
May 28, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,929 | 2:40.3 | 85 | 625 | 26 | |
| 7:00.0 | 1,336 | 2:37.1 | 90 | 634 | 26 | |
| 7:00.0 | 1,344 | 2:36.2 | 92 | 634 | 27 | |
| 7:00.0 | 1,249 | 2:48.1 | 74 | 608 | 25 | |
| r64 |
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Workout Graph
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