Ana Lucia Chapa 2x12:30/3:00r row
2,962
Meters
25:00.0
Time
4:13.2
Pace
165
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,984 |
| Overall Time | 31:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 193 |
May 30, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,962 | 4:13.2 | 22 | 396 | 19 | |
| 12:30.0 | 2,073 | 3:00.8 | 59 | 552 | 25 | |
| 12:30.0 | 888 | 7:02.2 | 5 | 240 | 13 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.